Class details

What goes up must come down. Unwind in our release classes, using foam rollers and dynamic stretching. Bodies get stuck from all that sitting and high intensity work. These 50 minutes classes aim to unlock jammed areas and achieve freedom of movement, so you can continue your path to achieving greatness without pain and injury.

Class Trainer

Becky Dance-Shuker

Born on the dance floor, Becky’s heart and soul is devoted to moving to music....